Regular Dental Visits Are Important

You need to make taking care of your teeth one of your top priorities. However, some people who have very busy lives will not go to the dentist on a regular basis because they are not able to find time. There are also many people who avoid the dentist because they are afraid of the pain they might feel. This type of unreasonable fear should not prevent you from having a dentist look at your teeth on a regular basis. Here are some of the main reasons why it is important for you to have frequent dental exams.

1. Problems with your gums and teeth can be discovered early before they become more serious.

One of the reasons why regular dental exams are so important is the fact that problems can be seen by the dentist when they are still in their very early stages. They will be much easier to deal with if they are caught early. That is why it is always better to be proactive when it comes to your dental hygiene. However, going several years between dental exams will allow tooth decay and gum disease plenty of time to become more severe. This might result in you experiencing severe pain that could have otherwise been avoided.

2. You will be able to save money in the long run.

Money might be a concern of yours where dental care is concerned. This is especially true for people who do not have dental insurance. This is another reason why it is wise to schedule a dental exam at least once every year. You will need to pay money for each dental exam. However, you could potentially save a large amount of money by avoiding more expensive dental procedures. You should consider spending a small amount of money on dental exams each year as an investment. Your return on that investment will be the fact that you will not need to get root canals or other procedures that could be a huge financial setback for you. You will be able to locate Broomfield dentists by searching online.

3. A regular cleaning can prevent plaque from building up on your teeth.

It is important to have your teeth cleaned at least once every year. This is because plaque will build up on your teeth regardless of how much you brush or floss on a regular basis.

General & Cosmetic Dentistry for All Ages

Who doesn't want to have a beautiful smile? Dental health is vital not only for that but also it boosts your self steem and helps you feel comfortable with yourself and not afraid to smile. If you are having a dental problem that is putting you down a dental checkup or teeth cleaning can help. Broomfield dentists can even solve sleep struggles by offering reliable sleep apnea solutions.

Whatever dental work you require the professionals at Total Dental Health Solutions are equipped to assist you. Their dentists and hygienists provide patient-oriented dental care using the most advanced techniques in the field. Because they specialize in all areas of dentistry, they are able to perform dental treatment to address all oral conditions.

For many years, their dental office has provided personalized care for thousands of families. They lay a strong foundation for your children’s overall dental health by starting early which is vital to their dental health later on. They cater to the dental needs of patients of all ages.

Total Dental Health Solutions is ready to work with children and adults. They are specialized in giving you a calm and pleasant dentist visit and you’ll walk away with healthier, cleaner, and stronger teeth and they are proud of having a experienced, knowledgeable, friendly and qualified staff that goes out of their way to ensure a pleasant and positive experience.

Some of their services include:

• Extractions
• Wisdom Tooth Extractions
• Digital X-Rays (Planmeca® Promax 3D)
• Fillings
• Sealants
• Oral Hygiene Maintenance
• Halitosis Treatment
• Whitening
• Bonding
• Veneers
• Dental Cleaning

They are also experts at providing advanced restorative dental services which include:

• Root Canals
• Dentures
• Crowns & Bridges
• Laser Dentistry
• Periodontal (Gum) Treatment
• TMJ Treatments
• CAD/CAM Chairside Restoration System
• Dental Implants

Restore your beautiful smile again by relying on skilled Broomfield dentists. They have thousands of patients that depended on them for state-of-the-art dental work. Regardless of the dental problem you have, they have the technology and skill to correct it. They are fully equipped to address all of your dental needs that includes orthodontic, periodontal, and TMJ treatment. By using laser dentistry, digital imaging, intraoral cameras, telescopic loupes, and other technology.

Their dentists use state-of-the-art technologies in order to provide patients the best services possible. Due to their use of advanced equipment, they are able to detect dental concerns at early stages, allowing them to treat your oral health needs with precision and provide customized restorations. And they have a premium dental software system which maximizes your time and their efficiency and you'll receive the high-quality dental care you need all in one place.

Total Dental Health adhere a standard of excellence that sets them apart from the rest. So if you are nervous about a dental procedure, they even offer sedation dentistry for your peace of mind.

So what are you waiting for? Contact them to schedule a dental cleaning or a cosmetic dental procedure. I guarantee you won't regret it!

Surviving Cyber Bullying On Social Networks

When we go to social networks, we are looking for an environment where we can relax and find people with the same interests as we do to befriend.

That was my thought when I started to use my twitter account I had since 2008 in August last year. How wrong I was!

I met a "friend" that at first was the sweetest person I've ever met, he was an MJ RP, always telling how much he loved me, almost too good to be true... because it was...

After a while he asked me to block someone cause they were rude to him and I believed him and did, then some time later he came with the same thing but this time the someone that was rude to him was a good friend of mine, that I knew a lot better than I knew him. So I thought wait, something is fishy there and I waited to talk to her and found out it was the other way around. 

The guy was a control freak that insulted and unfollowed her just because she didn't have an MJ logo on her twitter page, but the day before that he said he loved her so much.

The amazing thing was that the very next day I was the one with a nasty DM of his waiting for me calling me names, accusing me of playing with people's feelings and the list goes on just because I didn't comply with his order to block my friend. Truth is he was just getting started, this way his MO he would tell you to do something and if you didn't he would attack you, block you and tell others on DM to block you too cause you hurt him. This way nobody would ever know what really happened between his victims and himself and he could play the victim.

I started to meet lots of other people he did the same to and I couldn't be quiet cause I KNOW FOR A FACT THAT HE WON'T STOP and many more will be hurt in the future. So the other victims of his and me would talk about what he did to us in hopes others would see and be careful for the same not to happen to them, that's when the bullying started, he making jokes calling us haters, devils that our day was coming, threatening to make a movie to show the good and bad people in his life (a good way to expose us to his followers so more people could bully us), threatened to go to court because we were harassing him and finally put our @ names on his page lying that we were fake MJ fans that have hurt him and would hurt others asking people to please block us.

His last one, he wrote a twitlong talking about suicidal thoughts because the "hate club" according to him (talking about his victims that came out and spoke about what he did in public) hated him and wanted him gone and all the pity talk he could throw out but that a stranger was with him on the phone giving him strength not to kill himself and in the same twitlong he asked people not only to block us but to report us so we would be gone.

Guys social networking bullying is true and nobody is safe from suffering it, and the social network itself won't be much of a help to you. You know how many times this guy was reported? Hundreds and he just deletes tweets and keeps going. So be careful out there, specially with RPs of famous people and unverified pages of famous celebrities that you love. They surely are fakes but they will use the love you have for the celebrity they are portraying to get control over you, and you never know who is on the other side of the screen, can be a psychopath,  a pedophile, a narcissistic and the list goes on.

The Message From Water - How Our Emotions And Intentions Reflect In Water

This post reflects information on the work of Mr. Masaru Emoto, a creative and visionary Japanese researcher. Mr. Emoto has published an important book,  with the findings of the global survey that was done by him, which showed how the thoughts, intentions, words and sounds altered water molecules.

We know that our thoughts, our feelings and intentions influence our body and everything around us, attracting good or bad things...

If you had any doubt that your thoughts can affect everything in and around you, the information and photographs that appear in this video will change your mind and alter your beliefs deeply.

With Mr. Emoto's work we are provided with evidence that human vibrational energy, thoughts, words, ideas and music, affect the molecular structure of water. The same water that comprises 60% of a human body and covers the same amount of our planet.

Watch the video and see for yourself:

Food That Heals

It’s not news that certain kinds of food help us have a healthier life, but did you know that some food can relief or even help heel some diseases?
 
The nutritional state of a person is important to insure the well-functioning of their immune system. And there’s where it comes the nutrition not only providing energy and nutrients to the body, but various foods have valuable therapeutic properties and are to be included in the diet.
 
I will be posting here in the next posts an A to Z food list together with explanation of the therapeutic properties of each one of them.
 
Let’s starts with the letter A:
 
Avocado - Helps with digestion and constant consumption combats rheumatism and uric acid. The diet with avocado for 2 to 3 days is helpful in combating the calculations gallbladder and gastro duodenal ulcers.

Apple - It’s a tonic food. Helps digestion, fights anemia and the formation of stomach ulcers. Fighting diarrhea, especially in children, due to its astringent action. The apple juice has anti fever action. Pectin is the main fiber present in the apple, it is a soluble fiber (usually used to thicken jellies) and helps in reducing cardiovascular disease and prevention of constipation. Furthermore, this favorably influences fiber cholesterol levels in blood and functions as a natural agent against toxic substances including contamination by toxic metals. There have also been shown beneficial effects of apple pectin both in reducing the lead as the mercury in the gastrointestinal tract and respiratory systems. The antioxidants present in fruit (peel and pulp), flavonoids and polyphenols are able to preserve cells from damage caused by the action of free radicals, thereby slowing the aging process and protecting the body from a number of diseases, including cancer.
 
Apricots - It’s rich in vitamins A and C and minerals such as potassium, calcium and magnesium, while also stand out for their containing tannins and beta-carotene. It also helps in bone growth and tissue of the nervous system itself being ideal for children. It has a large laxative power therefore helping with intestinal problems, such as the case of constipation and its anti-inflammatory, also being diuretic. It also helps against hypertension and gout, while preventing both cardiovascular and degenerative problems, protecting vision, skin, hair, teeth and bones.
 
Artichokes - The artichoke can offer many benefits to our health, it has excellent nutritional and medicinal properties. To get an idea, every 100g edible, find good doses of B vitamins, potassium, calcium, phosphorus, iodine, sodium, magnesium and iron. It has substances with beneficial effect of the liver pathways. Presenting the cynarin and caffeic acid that stimulate the formation of bile, regulating the formation of bile salts and cholesterol.

They are used against icterus, making the symptoms disappear quickly. The leaves reduce the rate of blood sugar and are used as help in the treatment of diabetes. It also prevents the hardening of the arteries. We just have to be careful with people who are allergic to artichokes or when there is obstruction of the bile duct.
 
Asparagus - Without a doubt, one of the most prominent benefits of asparagus is its power as a diuretic. The plant significantly stimulates the bladder; that it contains carbohydrates and saponin, both elements which enhance the removal of liquids from the urinary system. It also operates as laxative due to abundance of fiber contained in it.
 
Alfalfa - With respect to nutrients, the alfalfa is a rich food. It has considerable quantities of vitamins A, C, D, E, K and the B complex. This makes it contribute to the functioning of the immune system and killing the tiredness. Furthermore, each of these vitamins has a specific function in the body. Vitamin E, for example, improves the appearance of skin and hair. Already vitamin K assists in the process of blood coagulation. The alfalfa also has calcium, potassium, iron and other minerals essential for our health. These nutrients have vasodilator effect, improving blood flow through vessels. It also contains large amounts of vegetable protein: 100g of alfalfa has the same amount of nutrient which 100 ml of milk. So it is widely used by vegetarians and followers of organic food. 

If you want to lose weight you can also count on the help of alfalfa. For starters, the legume has very few calories: 100 grams of raw bud has only 29 kcal. In its composition, alfalfa has large amounts of water and fibers. Combined, these substances improve bowel function, increasing satiety and also reduce the absorption of bad fats by the body.

Another advantage is that alfalfa help detoxify the body. It causes the body to eliminate toxins through sweat, urine and feces. Thus, contributes to the smooth functioning of the body, and ends up with swelling caused by fluid retention. This represents a big reduction in weight.
 
Anchovies - As for benefits, the anchovies are an abundant source of polyunsaturated fatty acids. These acids are responsible, in particular, by reducing HDL cholesterol, making it excellent for cardiovascular health. They also have vitamin A that plays an important role in vision, bone growth, reproduction and cell division, helping to regulate the immune system by promoting healthy surface linings of the eyes and respiratory system , urinary tract and bowel; and Calcium that is essential for the development and maintenance of healthy bones and teeth.
 
Almonds - The almonds are one of the most popular foods for vegetarians, because of its high protein and most minerals. Besides being rich in monounsaturated fats, recent studies reveal that consuming almonds is an excellent measure to reduce bad cholesterol levels, and even protects heart health and maintaining good skin health. The nutrients present in almonds, protein, manganese, copper and riboflavin are used to generate energy in our body.

Almonds are rich in potassium and low in sodium, both are factors that regulate blood pressure. The high level of magnesium in almonds has a positive effect on the arteries and veins... also contains iron, which helps carry oxygen to all body cells and organs.

They are a good source of calcium prevents osteoporosis and strengthens bones, teeth and muscles.

The almonds also have fiber, protein and good fats, which reduces appetite and promotes satiety. It has low glycemic index GI. When ingested with a high-GI food, help reduce the increased level of sugar and insulin after meals helping diabetics.

It is rich in natural fibers, improves the movement of food through the colon, thereby preventing colon cancer. It is an excellent source of vitamin E, phytochemicals and flavonoids that inhibit the growth of breast cancer cells. It is also a rich source of boron, which helps prevent prostate cancer.
 
That’s it for today, in our next post we will share a list of foods starting with the letter be and all their valuable therapeutic properties.