Friday, March 13, 2015

Surviving Cyber Bullying On Social Networks

When we go to social networks, we are looking for an environment where we can relax and find people with the same interests as we do to befriend.

That was my thought when I started to use my twitter account I had since 2008 in August last year. How wrong I was!

I met a "friend" that at first was the sweetest person I've ever met, he was an MJ RP, always telling how much he loved me, almost too good to be true... because it was...

After a while he asked me to block someone cause they were rude to him and I believed him and did, then some time later he came with the same thing but this time the someone that was rude to him was a good friend of mine, that I knew a lot better than I knew him. So I thought wait, something is fishy there and I waited to talk to her and found out it was the other way around. 

The guy was a control freak that insulted and unfollowed her just because she didn't have an MJ logo on her twitter page, but the day before that he said he loved her so much.

The amazing thing was that the very next day I was the one with a nasty DM of his waiting for me calling me names, accusing me of playing with people's feelings and the list goes on just because I didn't comply with his order to block my friend. Truth is he was just getting started, this way his MO he would tell you to do something and if you didn't he would attack you, block you and tell others on DM to block you too cause you hurt him. This way nobody would ever know what really happened between his victims and himself and he could play the victim.

I started to meet lots of other people he did the same to and I couldn't be quiet cause I KNOW FOR A FACT THAT HE WON'T STOP and many more will be hurt in the future. So the other victims of his and me would talk about what he did to us in hopes others would see and be careful for the same not to happen to them, that's when the bullying started, he making jokes calling us haters, devils that our day was coming, threatening to make a movie to show the good and bad people in his life (a good way to expose us to his followers so more people could bully us), threatened to go to court because we were harassing him and finally put our @ names on his page lying that we were fake MJ fans that have hurt him and would hurt others asking people to please block us.

His last one, he wrote a twitlong talking about suicidal thoughts because the "hate club" according to him (talking about his victims that came out and spoke about what he did in public) hated him and wanted him gone and all the pity talk he could throw out but that a stranger was with him on the phone giving him strength not to kill himself and in the same twitlong he asked people not only to block us but to report us so we would be gone.

Guys social networking bullying is true and nobody is safe from suffering it, and the social network itself won't be much of a help to you. You know how many times this guy was reported? Hundreds and he just deletes tweets and keeps going. So be careful out there, specially with RPs of famous people and unverified pages of famous celebrities that you love. They surely are fakes but they will use the love you have for the celebrity they are portraying to get control over you, and you never know who is on the other side of the screen, can be a psychopath,  a pedophile, a narcissistic and the list goes on.

Sunday, March 10, 2013

The Message From Water - How Our Emotions And Intentions Reflect In Water

This post reflects information on the work of Mr. Masaru Emoto, a creative and visionary Japanese researcher. Mr. Emoto has published an important book,  with the findings of the global survey that was done by him, which showed how the thoughts, intentions, words and sounds altered water molecules.

We know that our thoughts, our feelings and intentions influence our body and everything around us, attracting good or bad things...

If you had any doubt that your thoughts can affect everything in and around you, the information and photographs that appear in this video will change your mind and alter your beliefs deeply.

With Mr. Emoto's work we are provided with evidence that human vibrational energy, thoughts, words, ideas and music, affect the molecular structure of water. The same water that comprises 60% of a human body and covers the same amount of our planet.

Watch the video and see for yourself:

Saturday, February 23, 2013

Food That Heals

It’s not news that certain kinds of food help us have a healthier life, but did you know that some food can relief or even help heel some diseases?

The nutritional state of a person is important to insure the well-functioning of their immune system. And there’s where it comes the nutrition not only providing energy and nutrients to the body, but various foods have valuable therapeutic properties and are to be included in the diet.

I will be posting here in the next posts an A to Z food list together with explanation of the therapeutic properties of each one of them.

Let’s starts with the letter A:

Avocado - Helps with digestion and constant consumption combats rheumatism and uric acid. The diet with avocado for 2 to 3 days is helpful in combating the calculations gallbladder and gastro duodenal ulcers.

Apple - It’s a tonic food. Helps digestion, fights anemia and the formation of stomach ulcers. Fighting diarrhea, especially in children, due to its astringent action. The apple juice has anti fever action. Pectin is the main fiber present in the apple, it is a soluble fiber (usually used to thicken jellies) and helps in reducing cardiovascular disease and prevention of constipation. Furthermore, this favorably influences fiber cholesterol levels in blood and functions as a natural agent against toxic substances including contamination by toxic metals. There have also been shown beneficial effects of apple pectin both in reducing the lead as the mercury in the gastrointestinal tract and respiratory systems. The antioxidants present in fruit (peel and pulp), flavonoids and polyphenols are able to preserve cells from damage caused by the action of free radicals, thereby slowing the aging process and protecting the body from a number of diseases, including cancer.

Apricots - It’s rich in vitamins A and C and minerals such as potassium, calcium and magnesium, while also stand out for their containing tannins and beta-carotene. It also helps in bone growth and tissue of the nervous system itself being ideal for children. It has a large laxative power therefore helping with intestinal problems, such as the case of constipation and its anti-inflammatory, also being diuretic. It also helps against hypertension and gout, while preventing both cardiovascular and degenerative problems, protecting vision, skin, hair, teeth and bones.

Artichokes - The artichoke can offer many benefits to our health, it has excellent nutritional and medicinal properties. To get an idea, every 100g edible, find good doses of B vitamins, potassium, calcium, phosphorus, iodine, sodium, magnesium and iron. It has substances with beneficial effect of the liver pathways. Presenting the cynarin and caffeic acid that stimulate the formation of bile, regulating the formation of bile salts and cholesterol.

They are used against icterus, making the symptoms disappear quickly. The leaves reduce the rate of blood sugar and are used as help in the treatment of diabetes. It also prevents the hardening of the arteries. We just have to be careful with people who are allergic to artichokes or when there is obstruction of the bile duct.

Asparagus - Without a doubt, one of the most prominent benefits of asparagus is its power as a diuretic. The plant significantly stimulates the bladder; that it contains carbohydrates and saponin, both elements which enhance the removal of liquids from the urinary system. It also operates as laxative due to abundance of fiber contained in it.

Alfalfa - With respect to nutrients, the alfalfa is a rich food. It has considerable quantities of vitamins A, C, D, E, K and the B complex. This makes it contribute to the functioning of the immune system and killing the tiredness. Furthermore, each of these vitamins has a specific function in the body. Vitamin E, for example, improves the appearance of skin and hair. Already vitamin K assists in the process of blood coagulation. The alfalfa also has calcium, potassium, iron and other minerals essential for our health. These nutrients have vasodilator effect, improving blood flow through vessels. It also contains large amounts of vegetable protein: 100g of alfalfa has the same amount of nutrient which 100 ml of milk. So it is widely used by vegetarians and followers of organic food. 

If you want to lose weight you can also count on the help of alfalfa. For starters, the legume has very few calories: 100 grams of raw bud has only 29 kcal. In its composition, alfalfa has large amounts of water and fibers. Combined, these substances improve bowel function, increasing satiety and also reduce the absorption of bad fats by the body.

Another advantage is that alfalfa help detoxify the body. It causes the body to eliminate toxins through sweat, urine and feces. Thus, contributes to the smooth functioning of the body, and ends up with swelling caused by fluid retention. This represents a big reduction in weight.

Anchovies - As for benefits, the anchovies are an abundant source of polyunsaturated fatty acids. These acids are responsible, in particular, by reducing HDL cholesterol, making it excellent for cardiovascular health. They also have vitamin A that plays an important role in vision, bone growth, reproduction and cell division, helping to regulate the immune system by promoting healthy surface linings of the eyes and respiratory system , urinary tract and bowel; and Calcium that is essential for the development and maintenance of healthy bones and teeth.

Almonds - The almonds are one of the most popular foods for vegetarians, because of its high protein and most minerals. Besides being rich in monounsaturated fats, recent studies reveal that consuming almonds is an excellent measure to reduce bad cholesterol levels, and even protects heart health and maintaining good skin health. The nutrients present in almonds, protein, manganese, copper and riboflavin are used to generate energy in our body.

Almonds are rich in potassium and low in sodium, both are factors that regulate blood pressure. The high level of magnesium in almonds has a positive effect on the arteries and veins... also contains iron, which helps carry oxygen to all body cells and organs.

They are a good source of calcium prevents osteoporosis and strengthens bones, teeth and muscles.

The almonds also have fiber, protein and good fats, which reduces appetite and promotes satiety. It has low glycemic index GI. When ingested with a high-GI food, help reduce the increased level of sugar and insulin after meals helping diabetics.

It is rich in natural fibers, improves the movement of food through the colon, thereby preventing colon cancer. It is an excellent source of vitamin E, phytochemicals and flavonoids that inhibit the growth of breast cancer cells. It is also a rich source of boron, which helps prevent prostate cancer.

That’s it for today, in our next post we will share a list of foods starting with the letter be and all their valuable therapeutic properties.

Monday, June 11, 2012

How FutureShape Can Help You Lose Weight

Weight loss is never easy. However, FutureShape weight loss supplements are designed to help you lose weight quickly, efficiently and with ease.

FutureShape Weight Loss products are a range of diet pill products that you can use on their own or combine to get the desired weight loss effects you aim for. FutureShape enables you to design your own personalized weight loss program by choosing from a combination of scientifically validated and clinically tested supplements. The product range includes various formulas to help dieters get rid of excess fat and weight and can be combined to produce the best solution to your weight loss problems.

What are the Products?

FutureShape Appetite Reducer - By using the Appetite Reducer you will find that you feel fuller, faster. You are therefore more likely to eat less than what you would normally do. Your body therefore retrains itself to be used to smaller portions. The Appetite Reducer helps to reduce your appetite naturally, make you feel fuller faster and therefore helps to reduce calorie and food intake.

FutureShape Carb Blocker - Having a reduced appetite does not necessarily mean you will lose weight. If you love carbohydrates then you may find that no matter how much you diet, those carbohydrates will always catch up with you. If you love your potatoes, pasta and bread and could not face a diet where these are restricted then this is the product for you. The Carb Blocker helps you reduce absorption of dietary carbohydrates naturally meaning that you can still enjoy a variety of foods without having to worry, as you will be absorbing fewer carbohydrates. As a result it will also therefore help you to reduce your calorie and food intake. 

FutureShape Fat Burner - The Fat Burner is a must have if you want to burn fats and help you get faster and more effective weight loss results. The Fat Burner helps improve metabolism, reduces fat storage from food intake naturally, helps you achieve a leaner body mass, burn fat even when you are resting and promote alertness and energy.

FutureShape Fat Binder - You just love fast food, desserts or your salad with a lot of French dressing? In this case the Fat Binder is the ideal product for you. The Fat Binder helps to reduce the absorption of dietary fats naturally. By using the Fat Binder you will absorb fewer calories from dietary fats, which will help you to achieve your weight loss goal. Next to this the Fat Binder helps control cravings and also supports you in managing your appetite.

How to Combine the Products 

Use just one, or combine two or three of the FutureShape Products to design your own personalized program to achieve the best results possible.

Ensure you check the Product Compatibility Checker located on the official FutureShape Website to make sure the combination of supplements you wish to take are compatible.

Sunday, June 10, 2012

Adding Some Exercise To Your Daily Routine

Many people are initially shocked when they step on those scales for the first time after a few years. When they discover that they are heavier than they thought they were some peoples natural inclination is to diet quickly which mainly means that they just start to eat less food. These people may skip lunch or eat only a tiny amount of their dinner or just eat salads meal after meal in the hope that if they eat less food they will lose weight. This is not in fact the case. Eating much less food than your body requires actually makes it more difficult for people to lose weight. By consuming much less calories than your body needs will mean that your body will actually start to store the food that you do consume as fat. This is the bodies’ built-in mechanism to help us survive in the face of starvation.

The daily calorie intake for a man is 2500 calories and for a woman is 2000 calories. In order to lose weight therefore you only need to reduce your calorie intake by about 500 calories. 

This does not mean that you have to therefore eat 500 less calories a day as also long as you burn off more calories than you consume you can still continue to eat what you would normally. By taking up some gentle exercises such as swimming or going for a walk you could build up the amount of calories that you burn. You may then only need to make some smaller changes to your diet to get the same effect as a much stricter diet.

Losing weight is not something that can be done overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation and lots of desperate people are easily duped and ripped off by that so-called quick fix.

People who diet without exercising often will put back all the weight they have lost and more when they end their diet. People that take up some form of exercise are more likely to keep their new weight as the exercise has helped to increase their metabolism.

In order to get the most of your diet, it is therefore important to also select an exercise routine that you are comfortable with to coincide with your diet. Remember walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

You don’t necessarily have to work out and cook your own meal every day, but also small changes in your daily routine will help. Should you be looking at ways that could help you to loose weight and how to add small changes to your daily routine to increase the amount of exercise you do, you will find some great ideas on the FutureShape website.

FutureShape also offers a range of products that can help you lose weight quickly and effectively using natural products, which may be the additional support that you may need, especially in the early couple of weeks of your diet which people always find the hardest.    

It’s the smaller changes to your diet and exercise routine that are the ones that you will ultimately stick to. By making these small changes you are more likely to carry them on so that your goal is more easily achieved. These new additions to your lifestyle may then continue for years to come meaning that you can continue to maintain your weight.